HEALTH MESSAGE FROM THE PRINCIPAL

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Dear Parents,

We are sending this out as a reminder as we head into the colder months.  If your child is sick with either flu-like or severe cold-like symptoms resembling fevers, aches, pains and severe cough, please keep them at home. Students should not return to school until they are 24 hours without a fever. Listed below are 6 steps from the Center for Disease Control to help limit the spread of germs:

1. Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
 
If you would like more information, please contact your doctor or you can visit the Center for Disease Control website at http://www.cdc.gov or the NYS Department of Health website at http://www.health.ny.gov.
 
Thank you.
 
Eric M. Casale